King's Daughters

These are some of what can occur during a fast but don't be alarmed, it is only worse case scenario.  Many people don't go through all of this so don't worry.  This info is merely so that you understand what is happening in your body and that you don't become concerned if some of these symptoms present themselves. Odours, tiredness, dizziness, headaches and other pains - these are some of the things that you will face during your fast.  As you continue to fast you body will begin to cleanse itself and eliminate toxins.  These toxins will come out of your body wherever they can which will mean that you might sweat more and your sweat will have a stronger smell than usual.  You breath will also be stronger than usual and so will you urine smell.  You may even get a funny taste in your mouth or feel that your tongue has a thick coat on it.  It sounds nasty, but for a while you will face unpleasant odours from your body, so brush well with a natural toothpaste (as you don

Every year we like to kick start the year with a fast so I thought it would be good to blog about it during the fast.   I would love to hear your thoughts and comments.  In preparation of our fast I have provided a list of foods to include in your diet during the Daniel Fast and foods to avoid. Foods to include:  All fruits . These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucu

Being YOU The most powerful thing that you have to offer the world is the authentic you.  You are indisputably original.   Understanding your value will unlock your potential and take you to places that you never dreamed possible. Are you tired of the same old, same old? Are you yearning for more out of life? Feel you can do so much better than you are? The great news is that the answer is not to be found in a pot of gold at the end of a rainbow. The answer is inside of YOU! Being You shows you exactly how you can begin your journey of self discovery and capitalise on your very own exclusive, unique brand – the authentic you! Get ready to turn your life around completely and live life the way you were meant to, simply by being you! Find out: How to discover the real you again – your passions, your talents, your purpose  How to capitalise on your own unique brand – you - at work and in business  How to use past failures as stepping stones to

I just love Christmas cracker jokes and cannot resist sharing some of my favourites with you. Share some of your favourite Christmas cracker jokes with us so the laughter can continue.

Merry Christmas! Today is Jesus birthday so I thought it would be nice to share a little bit about what Jesus means to me and why I am so grateful that He came to the earth in human form on this special Christmas day.    In a nutshell there are two words to describe why I love Jesus.  Life and grace. Knowing Jesus has given me a new life, in fact He has kept me alive.  You can hear my story in the video below about how I nearly took my own life - several times.  I also wrote about this in great detail in my book Hope's Journey .  I am alive because He chose to die.  His death = my life! Grace, the other reason why I cannot thank Jesus enough for loving me.  I am so utterly flawed in so many ways but His grace is sufficient for me.  So no matter how many things I do wrong, it is what He did right that defines me.  Almost every day I say sorry and move on.  I no longer live in guilt and shame but I am free to be me. I know I am completely loved, even on my worse day.  I know t

As you probably guessed, yesterday was my birthday and I am now a good ripe 40 years old!  This birthday has been no secret as I have used it as an excuse to make it as memorable as possible, and it has been.  I have celebrated in style with my 1920's party that has attracted both newspaper and radio attention.   It's wonderful to reach such a nice age and I know life only gets better from here :) I am thrilled to have won a meal for two at Pizza Express - what a lovely birthday surprise. I entered a competition at  The Best of Cheltenham  and won!  The lovely Lorah Kelly was there to capture it all! Angela De Souza with Andy Jones of Pizza Express and Will Lewis of The Best of Cheltenham My lovely husband, Eric, eating a delicious pizza with me at Pizza Express, Cheltenham I didn't actually eat carbs because I was all carbed out from the lovely lunch Lorah prepared for me, so I had a Leggera Superfood Salad My carb overload thanks to Lorah My ch

I am grateful to my God for loving me in a way that I never thought was possible.  He saved my life, cleaned up my mess and gave me a second chance, and a third chance, and a fourth chance.......  I have given up on starting over now and just live each day by His grace .  There is no more condemnation, I live freely as a beautiful butterfly.  I am grateful for my husband who patiently and lovingly stands by me and loves me for these past 10 years!  Without him I would not be as happy as I am today.  He is the cherry on my cake and the warm fuzzy feeling in my heart :) I am grateful for Lorah-Kelly, my first born child who has been with me on this journey called life for 22 years.  She has been with me through my best and also through my worst but has only ever seen the good in me.  I am hugely who I am today because of her constant encouragement and support. I am grateful for Samuel who has loved and cared for Lorah since she was 14!  He is definitely the one for Lorah and I cannot