Skip to main content

Daniel Fast - Food list

Every year we like to kick start the year with a fast so I thought it would be good to blog about it during the fast.   I would love to hear your thoughts and comments.  In preparation of our fast I have provided a list of foods to include in your diet during the Daniel Fast and foods to avoid.

Foods to include: 

All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon

All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

All whole grains. Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

All nuts and seeds: Including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All quality oils: Including but not limited to olive, canola, grape seed, peanut, and sesame.

Beverages: spring water, distilled water or other pure waters.

Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.

Foods to avoid:

All meat and animal products: Including but not limited to beef, lamb, pork, poultry, and fish.

All dairy products:  Including but not limited to milk, cheese, cream, butter, and eggs.

All sweeteners:  Including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.

All leavened bread:  Including Ezekiel Bread (it contains yeast and honey) and baked goods.

All refined and processed food: Including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

All deep fried foods: Including but not limited to potato chips, French fries, corn chips.

All solid fats:  Including shortening, margarine, lard and foods high in fat.

Beverages: Including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.

Remember, READ THE LABELS!

I copied this list from The Daniel Fast Blog, more fast news, tips and recipes to follow.

Comments

Popular posts from this blog

Saved by grace, a new creation, on purpose for a purpose. I am free with a future and a hope!

I've considered deleting this blog many times but can't seem to let it go for some reason. Perhaps because it contains such an important part of my life and I'm hoping that somehow my 'scribblings' can inspire and help others going through some of the things I've been through. So, I continue to hold onto it for a little longer. Tonight, 31st December 2021, I reflect on not only the year that has passed but the many years before that too. I love to look back and reflect before plotting the way forwards into a new year. So I've pulled out all my journals and as I flip through the pages I am in awe of how far I have come.  Only today I found myself chatting with Jordan about the importance of not comparing ourselves with others but without past self, and as I look back I am amazed and how far I have come. I can't help but go back to that day. The day that I hit rock bottom. I had been a Christian for 10 years at that point and yet still found myself on the

Conference Feedback

We had a beautiful day together on 8th September, thank you so much to you all for your incredible support and prayers. Feedback and testimonies have already started flooding in, have a read of some of them here . Also, keep an eye on our YouTube page as we update it with the speakers messages and conference highlight videos. We had the stunning Instruments of Praise gospel choir lead us in worship and it was truly heavenly. We also had Daughters of Davis who absolutely blew us away with their fantastic acoustic folk/soul vibe. Our Women in Business section was a real treat with stalls offering all sorts of beautifully displayed goods. Jill Chitty from the Entrepreneurs Circle spoke to the women in business offering practical tips for business growth. Other breakout sessions included a Hope for Justice talk by Naomi and Cynthia shared her testimony of life as a Samburu woman . Molly Catherine Beebee from Cirencester Creative Dance Academy dazzled us with

Daniel Fast - Odours, Tiredness and Pains

These are some of what can occur during a fast but don't be alarmed, it is only worse case scenario.  Many people don't go through all of this so don't worry.  This info is merely so that you understand what is happening in your body and that you don't become concerned if some of these symptoms present themselves. Odours, tiredness, dizziness, headaches and other pains - these are some of the things that you will face during your fast.  As you continue to fast you body will begin to cleanse itself and eliminate toxins.  These toxins will come out of your body wherever they can which will mean that you might sweat more and your sweat will have a stronger smell than usual.  You breath will also be stronger than usual and so will you urine smell.  You may even get a funny taste in your mouth or feel that your tongue has a thick coat on it.  It sounds nasty, but for a while you will face unpleasant odours from your body, so brush well with a natural toothpaste (as you don