This is a very simple suggestion but works wonders. In my own life and in other people's life I have observed that depressed people often have nothing to look forward to. I often get down when all I can see ahead of me is the mundane day to day routine of my life. Even though I love my life I can still get depressed by the routine of it. Waking up in the morning to face a dirty nappy and a mountain of dishes. Breakfast, lunch, supper - as usual! People needing urgent assistance with something or other yet again. It's not that I don't care it's just that sometimes my heart does grow cold. The way I keep fresh and avoid getting really depressed is I make hope :) I put something in my near future that I will love doing. Usually it's a holiday or weekend away or even just a few hours for myself. Perhaps it's a visit with a friend I haven't seen in ages or perhaps even just a day out with my girls. This really helps keep my life more interesting. I know
Inspiring women to be who they really are - daughters of the King!