Skip to main content

Depression Solution - Make Hope

This is a very simple suggestion but works wonders. In my own life and in other people's life I have observed that depressed people often have nothing to look forward to. I often get down when all I can see ahead of me is the mundane day to day routine of my life. Even though I love my life I can still get depressed by the routine of it. Waking up in the morning to face a dirty nappy and a mountain of dishes. Breakfast, lunch, supper - as usual! People needing urgent assistance with something or other yet again. It's not that I don't care it's just that sometimes my heart does grow cold. The way I keep fresh and avoid getting really depressed is I make hope :) I put something in my near future that I will love doing. Usually it's a holiday or weekend away or even just a few hours for myself. Perhaps it's a visit with a friend I haven't seen in ages or perhaps even just a day out with my girls. This really helps keep my life more interesting.

I know that when you are in depression the last thing you have the energy for is planning something. What I have done to beat this is I have a place that we always go to. I have the booking lady's email address & all I have to do is send one email and ask if the date is available. All done. I do love exploring new places and when I am in a good place I might research somewhere new just for fun or something new to do but if I am run down (which hopefully I can avoid now after reading my series on depression solutions ha ha) I go somewhere or do something that doesn't take much energy or planning. Keeping something fun in the not to distant future always helps me. How about you, any thoughts on this one?
Labels:

Comments

  1. Anonymous19.4.10

    I think this is such a good suggestion! It's so true. Sometimes I buy a new flavor of coffee or some fun video to watch with my little boy in order to motivate me to get the day going. Having something to look forward too really does make a huge difference.

    Terrific Series Angela!!

    ReplyDelete
  2. Anonymous19.4.10

    I am really pleased you are enjoying the series :)

    ReplyDelete

Post a Comment

Popular posts from this blog

Saved by grace, a new creation, on purpose for a purpose. I am free with a future and a hope!

I've considered deleting this blog many times but can't seem to let it go for some reason. Perhaps because it contains such an important part of my life and I'm hoping that somehow my 'scribblings' can inspire and help others going through some of the things I've been through. So, I continue to hold onto it for a little longer. Tonight, 31st December 2021, I reflect on not only the year that has passed but the many years before that too. I love to look back and reflect before plotting the way forwards into a new year. So I've pulled out all my journals and as I flip through the pages I am in awe of how far I have come.  Only today I found myself chatting with Jordan about the importance of not comparing ourselves with others but without past self, and as I look back I am amazed and how far I have come. I can't help but go back to that day. The day that I hit rock bottom. I had been a Christian for 10 years at that point and yet still found myself on the
Post a Comment
Read more

Conference Feedback

We had a beautiful day together on 8th September, thank you so much to you all for your incredible support and prayers. Feedback and testimonies have already started flooding in, have a read of some of them here . Also, keep an eye on our YouTube page as we update it with the speakers messages and conference highlight videos. We had the stunning Instruments of Praise gospel choir lead us in worship and it was truly heavenly. We also had Daughters of Davis who absolutely blew us away with their fantastic acoustic folk/soul vibe. Our Women in Business section was a real treat with stalls offering all sorts of beautifully displayed goods. Jill Chitty from the Entrepreneurs Circle spoke to the women in business offering practical tips for business growth. Other breakout sessions included a Hope for Justice talk by Naomi and Cynthia shared her testimony of life as a Samburu woman . Molly Catherine Beebee from Cirencester Creative Dance Academy dazzled us with
Post a Comment
Read more

Daniel Fast - Odours, Tiredness and Pains

These are some of what can occur during a fast but don't be alarmed, it is only worse case scenario.  Many people don't go through all of this so don't worry.  This info is merely so that you understand what is happening in your body and that you don't become concerned if some of these symptoms present themselves. Odours, tiredness, dizziness, headaches and other pains - these are some of the things that you will face during your fast.  As you continue to fast you body will begin to cleanse itself and eliminate toxins.  These toxins will come out of your body wherever they can which will mean that you might sweat more and your sweat will have a stronger smell than usual.  You breath will also be stronger than usual and so will you urine smell.  You may even get a funny taste in your mouth or feel that your tongue has a thick coat on it.  It sounds nasty, but for a while you will face unpleasant odours from your body, so brush well with a natural toothpaste (as you don
Post a Comment
Read more