Skip to main content

Depression Solution - First Things First

I have several first things and if they get neglected it does affect the balance in my life which. If this unbalance continues for a long period of time I can get depressed. It may sound really simple but I have learned that I need this sense of balance in my life practically to keep a sense of internal balance too.

For me first things are my relationship with God, the state of my home & time with my family. If I neglect any of these things I loose the balance in my life. My time with God is essential. It is not a religious act of reading my Bible and praying in order to keep my conscience clear - it's definitely nothing like that at all. It's like eating breakfast - if I don't eat breakfast in the morning my body gets annoyed with me. In the same way if I don't have a nice cuddle & chat with Jesus in the morning my Spirit & soul gets annoyed with me. Sometimes I have a time of prayer, most times I read the Bible and sometimes I just sit. I say good morning Lord, here I am! I don't really want to pray and am too tired to read but I still want to be with you so here I am. Not very spiritual hey, but I know He is with me and we have a nice "cuddle". To me it is similar to my relationship with my husband. Sometimes we chat, sometimes we work and sometimes we just sit and cuddle. No matter what we do though, our time together feeds our relationship. It's the same with my relationship with God. I sing & chat to God all through the day while I get on with my busy life, but my special time with Him in the morning (or sometimes evening) is really important.

Another first thing in my life is a clean house. I get really down in the dumps when my house stays messy for too long. Mess is a normal part of my life - with four children and lots of visitors I have to accept mess. Never-the-less I don't like mess, so if I don't have a good clean up and enjoy a lovely clean and tidy home then I get very down.

One other first thing in my life is time with my children. I love my children to bits & I get really upset with myself if I feel I am neglecting them in any way. My most important thing to do with them is just cuddle and read stories. I love to listen the what they want to talk about & make sure each child gets the individual attention that they need. This is very time consuming and I don't always manage to get it right but I really really want to.

What are the first things in your life & how does it affect you when you loose the balance?

Comments

  1. Anonymous11.4.10

    I love the practical tips you have presented here. I agree with all of them and I too have to keep the balance in order to feel okay. I love how you know yourself and have committed to not letting your needs be neglected.

    Thank you for sharing such incredible insight...I greatly appreciate it!!

    ReplyDelete

Post a Comment

Popular posts from this blog

Saved by grace, a new creation, on purpose for a purpose. I am free with a future and a hope!

I've considered deleting this blog many times but can't seem to let it go for some reason. Perhaps because it contains such an important part of my life and I'm hoping that somehow my 'scribblings' can inspire and help others going through some of the things I've been through. So, I continue to hold onto it for a little longer. Tonight, 31st December 2021, I reflect on not only the year that has passed but the many years before that too. I love to look back and reflect before plotting the way forwards into a new year. So I've pulled out all my journals and as I flip through the pages I am in awe of how far I have come.  Only today I found myself chatting with Jordan about the importance of not comparing ourselves with others but without past self, and as I look back I am amazed and how far I have come. I can't help but go back to that day. The day that I hit rock bottom. I had been a Christian for 10 years at that point and yet still found myself on the

Conference Feedback

We had a beautiful day together on 8th September, thank you so much to you all for your incredible support and prayers. Feedback and testimonies have already started flooding in, have a read of some of them here . Also, keep an eye on our YouTube page as we update it with the speakers messages and conference highlight videos. We had the stunning Instruments of Praise gospel choir lead us in worship and it was truly heavenly. We also had Daughters of Davis who absolutely blew us away with their fantastic acoustic folk/soul vibe. Our Women in Business section was a real treat with stalls offering all sorts of beautifully displayed goods. Jill Chitty from the Entrepreneurs Circle spoke to the women in business offering practical tips for business growth. Other breakout sessions included a Hope for Justice talk by Naomi and Cynthia shared her testimony of life as a Samburu woman . Molly Catherine Beebee from Cirencester Creative Dance Academy dazzled us with

Daniel Fast - Odours, Tiredness and Pains

These are some of what can occur during a fast but don't be alarmed, it is only worse case scenario.  Many people don't go through all of this so don't worry.  This info is merely so that you understand what is happening in your body and that you don't become concerned if some of these symptoms present themselves. Odours, tiredness, dizziness, headaches and other pains - these are some of the things that you will face during your fast.  As you continue to fast you body will begin to cleanse itself and eliminate toxins.  These toxins will come out of your body wherever they can which will mean that you might sweat more and your sweat will have a stronger smell than usual.  You breath will also be stronger than usual and so will you urine smell.  You may even get a funny taste in your mouth or feel that your tongue has a thick coat on it.  It sounds nasty, but for a while you will face unpleasant odours from your body, so brush well with a natural toothpaste (as you don