Eric & I had a lovely 2 weeks in the USA to visit my mom & dad! It was a fantastic time of rest & catching up with family. We arrived home last Wednesday morning after 3 aeroplanes & a bus trip from London. It is great to be home but it seems that all that rest has already been used up. Eric & I can't sleep!!! Since we have been home last Wednesday we have been averaging 3 hours sleep a night. All I want for Christmas this year is some sleep ha ha. It's been a week now & we are getting desperate for sleep - any suggestions?
"There was a time when all I wanted was to die but now that I have tasted life I really don’t want to die until I have truly lived!" Hope's Journey is a heart wrenching account of Angela's struggle with depression and suicide. "This book is helpful for people that are going through tough times as well for those who are trying to support them. It gives valuable insight into the feelings experienced in the midst of the situations as well as the tools Angela used to find her way through them. The tools are useful for anyone trying to find hope in dark situations, whatever they may be, and are helpful for leading a stronger, more balanced life." Ali Kirkwood Available at: Amazon.com | Amazon.co.uk | Kindle StudyGuide: Amazon.com | Amazon.co.uk | More Info Contents: Introduction Suicide Eat, Sleep & Exercise Have a Checkup First Things First Make Hope Make List Tell Someone Choose Your Friends Understand Hormo
Meditate (really meditate) Psalm 127 verse 2. Then wage your warfare with it. Sleeplessness is NOT your portion.
ReplyDeleteLOTS of love
Thank you Jane, I love that Psalm & meditated on it all night but did finally have a good nights sleep last night :)
ReplyDelete