Eric & I had a lovely 2 weeks in the USA to visit my mom & dad! It was a fantastic time of rest & catching up with family. We arrived home last Wednesday morning after 3 aeroplanes & a bus trip from London. It is great to be home but it seems that all that rest has already been used up. Eric & I can't sleep!!! Since we have been home last Wednesday we have been averaging 3 hours sleep a night. All I want for Christmas this year is some sleep ha ha. It's been a week now & we are getting desperate for sleep - any suggestions?
These are some of what can occur during a fast but don't be alarmed, it is only worse case scenario. Many people don't go through all of this so don't worry. This info is merely so that you understand what is happening in your body and that you don't become concerned if some of these symptoms present themselves. Odours, tiredness, dizziness, headaches and other pains - these are some of the things that you will face during your fast. As you continue to fast you body will begin to cleanse itself and eliminate toxins. These toxins will come out of your body wherever they can which will mean that you might sweat more and your sweat will have a stronger smell than usual. You breath will also be stronger than usual and so will you urine smell. You may even get a funny taste in your mouth or feel that your tongue has a thick coat on it. It sounds nasty, but for a while you will face unpleasant odours from your body, so brush well with a natural toot...
Meditate (really meditate) Psalm 127 verse 2. Then wage your warfare with it. Sleeplessness is NOT your portion.
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Thank you Jane, I love that Psalm & meditated on it all night but did finally have a good nights sleep last night :)
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