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Depression Solution - First Things First

I have several first things and if they get neglected it does affect the balance in my life which. If this unbalance continues for a long period of time I can get depressed. It may sound really simple but I have learned that I need this sense of balance in my life practically to keep a sense of internal balance too. For me first things are my relationship with God, the state of my home & time with my family. If I neglect any of these things I loose the balance in my life. My time with God is essential. It is not a religious act of reading my Bible and praying in order to keep my conscience clear - it's definitely nothing like that at all. It's like eating breakfast - if I don't eat breakfast in the morning my body gets annoyed with me. In the same way if I don't have a nice cuddle & chat with Jesus in the morning my Spirit & soul gets annoyed with me. Sometimes I have a time of prayer, most times I read the Bible and sometimes I just sit. I say good

Depression Solution - Have a Check Up

Picking up from where I left off on the last Depression Solutions post... I was at the gynaecologists office joking around about how I have never had a check up in my life. To cut a long story short - that day he discovered that I had a very large cyst in my womb! It was as about 14cm by 15cm and then still about another 12cm deep. I did look a bit pregnant and there were moments when the thought had crossed my mind that maybe I was. The reason I said in my last post that it was a miracle is because the ONLY reason I went for this check up at all was because I was being obedient to what I felt God was telling me to do to lead a depression free life. I had no symptoms that caused me to go for a check-up, I was simply following the process that I believe God was guiding me in. It's possible that I would not be alive today if I had not had that check up as I was scheduled for immediate surgery when the cyst was discovered. The journey after that was one miracle after another.

Help! I Am Being Used

Why is it in church we tolerate leaven (Galatians 5:9) & reject the lost? The Why is it we despise those who use us & resent those who curse us? Why is it that we love the sweet lovely people in church or even the false teachers who look so "nice" & turn our noses up at the people who swear or act rough! Come on people enough is enough either we are Christians or not? What does the Bible say? Here is an example - for the sake of privacy we will call this lady Sarah. Sarah comes to church and takes whatever she can from the coffee table & slips it into her handbag. She takes everything from sweets & cakes to tea bags. As soon as the service starts she leaves. I am not 100% sure but it is possible that she even sells the sandwiches she gets from us to homeless people. She comes to our coffee mornings & we buy her coffee every week. She turns up every Sunday and every Thursday without fail & uses us! So what should we do? Complain &

Balancing Life

Why is it so very hard to find the balance in life? I have been working at this since June last year when I started my Less is More series & I still can't say that I lead a balanced life. I have achieved balance with FaceBook which has been amazing - I have taken back a huge portion of my life by doing that. I have sorted out my priorities which is a great guide when making decisions. "No" has become an easy word for me to say where before I found it almost impossible for me to say no to people. I am enjoying my life & am pursuing my dreams yet I still feel that my life is unbalanced. There are days when I find I am not spending enough time with my children, days when I don't take care of Eric's needs & days when I just plain don't take care of myself! These are my top priorities which I have worked so hard to keep on top but yet I can't achieve the balance I desire. Any suggestions... do I need to cut out the things I love doing like my r

The Mayonnaise Jar

When things in your life seem almost too much to handle, When 24 hours in a day is not enough; remember the mayonnaise jar and 2 cups of coffee. A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and start to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was. The professor then picked up a box of pebbles and poured it into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was. The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else He asked once more if the jar was full.. The students responded With an unanimous 'yes.' The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively f

Depression Solutions - Eat Well & Exercise

As much as I don't want to write about this subject I know that I should. I don't want to write about it because I like to leave the past behind me and not dig up things that can be difficult to talk about. On the other hand I know that so many people are struggling silently out there and it would be plain selfish if I didn't share my journey. So from time to time I am going to post some thoughts on this as well as my struggle with suicide, insecurity & other similar subjects. If you or someone you know struggles in these areas and have questions or thoughts or suggestions please leave a comment in the comment box below. Before I get into this I do want to make it clear that when I offer solutions they are purely what worked for me and are not going to work for everyone and my views are definitely not medical views at all. My first real experience with depression as about 10 years ago when I was 26 years old. I may have suffered a bit as a teenager but that's

Daniel & Amy Dancing

I couldn't resist sharing this! It's so cute - Daniel & Amy having a little dance in our living room :) and yes you can spot me in the corner in my pyjamas ha ha! I tried to get them to dance in the middle so I wasn't caught on camera but... oh well now you know what I look like on a pyjama day!